any guesses for cause of weeping

[Guest guest]

I am currently mid way through a 40 day set of the 5 part kiria called the

Sobaugh Kriya to bring prosperity.

 

I find that I am weeping as I do most of the individual components.

Especially those using the Har chant. Any guesses from anyone as to causes?

 

Di

 

 

 

[Guest guest]

Di wrote, "I am currently mid way through a 40 day set of the 5 part kiria

called the

Sobaugh Kriya to bring prosperity.

 

"I find that I am weeping as I do most of the individual components.

Especially those using the Har chant. Any guesses from anyone as to

causes?"

 

I can't hazard a guess, but can report that something similar has happened

to me. I began the Brainwave Meditation 11/22, and about a week ago broke

into spontaneously laughter during the meditation. Not just a giggle -- big

belly laughs. I'd been pumping my navel center during the mantra, and this

seemed connected with the laughing. For several minutes I felt like a

one-person laughing club. Then the laughter subsided and I continued on my

way.

 

The laughing hasn't happened since. Anyone else had an experience like Di's

or mine?

 

Sat Nam,

 

Chris

[Guest guest]

Dear Chris and Di,

 

> "I find that I am weeping as I do most of the individual components.

Especially those using the Har chant. Any guesses from anyone as to

causes?"

> I began the Brainwave Meditation 11/22, and about a week ago broke into

spontaneously laughter during the meditation. Not just a giggle -- big

> belly laughs. Then the laughter subsided and I continued on my way. The

laughing hasn't happened since. Anyone else had an experience like Di's or

mine?

 

The basic cause is a release and processing of blocked energy that gets

expressed as weeping or laughing. KY meditations often work this way. The

same thing happened to me years ago. I start to sob and as quickly as I

started, I stopped. The emotional reason might appear in your consiousness

at another time or it might not. If you are supposed to know, you will get

the information. If not you will not know and it doesn't matter. I

personally try to be as present as possible without searching or analyzing.

My awareness is deeper and the integration is more complete that way.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

>Wow, when you do those kind of meditations, cool things move inside, its no

>thing to get frightened about, it just shows that its working, something in

>side of you was just trying to push its way out, good thing its setting

>itself free through meditations, and not by a negative reacting way! A had

>a time were there was alot of pain, but sometimes we cant get it out, and

>when i did some excersises, i would cry alot, its just you emotional side

>expressing itself, its a good thing to take a little advantage of it, it

>helps to let us know what we are hiding, and it feels really good to just

>let go, so , let it be, for a while...

 

Siri Gopal Kaur

 

_______________

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[Guest guest]

Dear Chris, I am not sure about others. What I can say about that for myself is

when that happens it is the most wonderful thing in the world. I know that some

times I am letting go of things in myself I no longer want. Most the time I can

feel the love of the presence in it every time that I cry in meditation. I hope

that your experience was just as wonderful. love and peace Siri Devta Kaur

 

Sat Nam

 

 

 

 

 

&nbsNamChris B wrote: Di wrote, "I am currently mid way through a 40 day set of

the 5 part kiriacalled theSobaugh Kriya to bring prosperity."I find that I am

weeping as I do most of the individual components.Especially those using the Har

chant. Any guesses from anyone as tocauses?"I can't hazard a guess, but can

report that something similar has happenedto me. I began the Brainwave

Meditation 11/22, and about a week ago brokeinto spontaneously laughter during

the meditation. Not just a giggle -- bigbelly laughs. I'd been pumping my navel

center during the mantra, and thisseemed connected with the laughing. For

several minutes I felt like aone-person laughing club. Then the laughter

subsided and I continued on myway.The laughing hasn't happened since. Anyone

else had an experience like Di'sor mine?Sat Nam,Chris

 

 

 

 

 

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[Guest guest]

And of course, the meditations where nothing spectacular happens, but where

you still expect nothing, lay the groundwork for those occasional times where

release is more profound. You are building a trusting relationship with your

inner self. By seeking nothing but just being present for what is, you show

your mind/body that it is safe to just be. This is where spontaneous

expressions come from, after all - unedited manifestations of self. No?

 

 

 

 

[Guest guest]

I appreciate everyone's responses and insights into weeping/laughing during

meditation. Siri Devta Kaur wrote, "I know that some times I am letting go

of things in myself I no longer want." I felt some sense of letting go,

too. While I was laughing, words from a Joni Mitchell song popped into my

mind: "Laughing and crying, you know, it's the same release."

 

Gururattan Kaur said, "The emotional reason might appear in your

consiousness at another time or it might not. If you are supposed to know,

you will get the information. If not you will not know and it doesn't

matter. I personally try to be as present as possible without searching or

analyzing." Her words reminded me of past emotional releases I've

experienced (e.g., during work with an energy healer) and how I would get

fascinated by the release itself. I would want the same strong, moving

experience again, and began to approach the work with the goal of achieving

a particular sensation. In the long run, this reduced my energy work,

meditation, etc, to an attempt to recapture what had happened before.

 

But it doesn't work that way. It's taken me a long time to figure that out.

Meditations since the laughing episode have been unspectacular by

comparison, but I've come to value all meditation periods, even those that

seem difficult, routine or disconnected.

 

Sat Nam

 

Chris B