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Hi everyone, hoping your holidays were peaceful and Happy New Year!

 

In the back of Relax and Renew there is a meditation for the full moon,

called Chandra Kriya Mudra. Does anyone know what this meditation does, its

affects, etc? It does say it opens the 3rd eye completely but nothing else.

 

 

One more thing, does anyone know where I can buy instrumental music that can

be played when doing Kundalini yoga kriyas, like flutes, drums, etc? I love

the mantra music but sometimes its nice to have just background music for the

movements. In Gurmukh's video she has such nice music to do her kriya to.

 

Thank you,

Crystal

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