Guest guest Posted January 6, 2002 Report Share Posted January 6, 2002 My name is Jeanette. I was in this group a couple of years ago and have just gotten back on the internet. I'm really excited to be involved with the discussions again. I have been practicing Kundalini Yoga regularly for a year and off and on for 2 years. I have an ongoing difficulty with anxiety and depression. Are there any sets that are designed for this? Thanks and Sat Nam, Jeanette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2002 Report Share Posted January 7, 2002 Sat Nam Jeanette, When Yogi Bhajan visited Trinidad someone was suffering from constant anxiety and depression. He recommended Sat Kriya, 31 minutes in the morning and 31 minutes in the evening. We got a group together and did it with him for forty days. You can start small but do it every day. Hope this helps. Sincerely yours Hari Sant Singh Kindness has no defeat. Caring has no end. And touching people's hearts is the only language God knows. ___________ SikhNet - http://www.SikhNet.com ___________ Get Sikhnet News by E-mailing: SikhnetNews-on Quote Link to comment Share on other sites More sharing options...
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