Guest guest Posted January 7, 2002 Report Share Posted January 7, 2002 Anybody out there with me on the new years millet diet? One week and I am feeling good. Now that I'm doing this I find myself wondering why don't always eat this way? For a delicious addition to my diet I bought some Sushi Nori and cut the sheets into 4 squares. I dab a heaping spoonful of tofu-millet-veggie mixture onto the square of nori and wrap it up for a bite size millet/tofu sushi ball. yum. I am also blessed with unemployment (I think an unemployment check is coming Har Har Gobinday) and have had time to do more yoga. Yeah! I bought a brand new video by Nirvair Singh Khalsa (the Alaska Yoga guy) called 'Weight Loss with Kundalini Yoga' it is different from my good old stand by 'Fat Free Yoga' by Ravi Singh but I like them both. Nirvairs' video has 35 min yoga set, fairly gentle and focused on moving and clearing the system, demonstating adaptations to poses, meditations to promote self care and healing from the past, demonstartions of yoga walking & running, and some lifestyle tips. I give it a thumbs up. I mangaed to get a few of his other videos through inter-library loan once at my public library. I liked them and hope to buy more when I can afford it. I would recommend his videos to the Yoga Tech shop. I've also been using my video, 'Kundalini Yoga with Strength & Grace' by Carol Carlson. This one is more demanding but very powerful. Lots of Breath-O-Fire, after doing this set 3 days in a row I know I feel & walk different, more strenghth, more grace. As Nirvair sez: don't forget to drink your water. Sat Nam, Devinderjit ------------ This message was sent using Endymion MailMan. http://www.endymion.com/products/mailman/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2002 Report Share Posted January 7, 2002 Hi, I started the Millet Diet a few days ago. I have tons of energy, didn't take my usual nap after work today. Mitra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2002 Report Share Posted January 7, 2002 Hi Devinderjit, You're inspiring me. I do mung beans and rice (kitcheree) as a staple and my weight is sort of okay as a result and I have my cravings under control but I really would like to lose maybe 15 pounds. Folks are maybe still just getting through the last of the Egg Nog (God help me!). Stay pumped! I know how good sticking to such a diet can feel. Contemplating Kitcheree wrapped in Nori, Dharam P.S. We had Nirvair Singh come to our Fall Festival in Millis, Ma as a teaching guest. Additionally, I used to live in Fairbanks and the Anchorage crew would come up in the latter part of the year for a visit and taste a real winter (spoken with a Paul Hogan Aussie twang) pmcrae wrote: > Anybody out there with me on the new years millet diet? One week and I am > feeling good. Now that I'm doing this I find myself wondering why don't always > eat this way? For a delicious addition to my diet I bought some Sushi Nori and > cut the sheets into 4 squares. I dab a heaping spoonful of tofu-millet-veggie > mixture onto the square of nori and wrap it up for a bite size millet/tofu > sushi ball. yum. I am also blessed with unemployment (I think an unemployment > check is coming Har Har Gobinday) and have had time to do more yoga. Yeah! > > I bought a brand new video by Nirvair Singh Khalsa (the Alaska Yoga guy) > called 'Weight Loss with Kundalini Yoga' it is different from my good old stand > by 'Fat Free Yoga' by Ravi Singh but I like them both. Nirvairs' video has 35 > min yoga set, fairly gentle and focused on moving and clearing the system, > demonstating adaptations to poses, meditations to promote self care and healing > from the past, demonstartions of yoga walking & running, and some lifestyle > tips. I give it a thumbs up. I mangaed to get a few of his other videos through > inter-library loan once at my public library. I liked them and hope to buy more > when I can afford it. I would recommend his videos to the Yoga Tech shop. I've > also been using my video, 'Kundalini Yoga with Strength & Grace' by Carol > Carlson. This one is more demanding but very powerful. Lots of Breath-O-Fire, > after doing this set 3 days in a row I know I feel & walk different, more > strenghth, more grace. > > As Nirvair sez: don't forget to drink your water. > > Sat Nam, > Devinderjit > > Quote Link to comment Share on other sites More sharing options...
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