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Hot & cold showers??????????

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I have read all the posts about Hot showers i have a question.

 

1)Is it okay to take a cold shower immediately after a hot shower.

2)Will it not have any effect on the person's sytem in the long

run ........especially the heart?

3)I am unable to have a cold shower because the day i take little

cold shower i feel very sick and drowsy............i feel okay only

if i have a hot shower.

4)Is this shower just a shower and not having a full bath.

 

I think i have asked too many questions............

 

Sat Nam,

soniya

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