Guest guest Posted January 20, 2002 Report Share Posted January 20, 2002 Hello ! I hope everyone having a good weekend. Is anyone knows or practice 5 Tibetians Rites? If you do I would like you input. Thanks. Love and blessings. Nicole Walk In Beauty Send FREE video emails in Mail. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2002 Report Share Posted January 20, 2002 Hello Nicole, I've been doing the Five Rites for years, and think it is a wonderful series. Once I began doing KY I added the rootlock at the end of each exerice, which enhances the effects. If I have time for only a little yoga, the Five Rites is what I do. I love them ! Sat Nam, Avtar K. ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 > I've been doing the Five Rites for years What are they?? Samantha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 Hello, I am new at KY .. help me understand what is five rites...? Thanks Akkama Avanti --- Avtar Kaur <avtarkaur wrote: > Hello Nicole, > > I've been doing the Five Rites for years, and think > it is a wonderful > series. Once I began doing KY I added the rootlock > at the end of each > exerice, which enhances the effects. If I have time > for only a little > yoga, the Five Rites is what I do. I love them ! > > Sat Nam, > Avtar K. > ______________ > GET INTERNET ACCESS FROM JUNO! > Juno offers FREE or PREMIUM Internet access for > less! > Join Juno today! For your FREE software, visit: > http://dl.www.juno.com/get/web/. > Send FREE video emails in Mail! http://promo./videomail/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 Hi Avtar, that awsome, do you really feel that it reversing somehow health and age process? Sat Nam Nicole. Avtar Kaur <avtarkaur wrote: Hello Nicole, I've been doing the Five Rites for years, and think it is a wonderful series. Once I began doing KY I added the rootlock at the end of each exerice, which enhances the effects. If I have time for only a little yoga, the Five Rites is what I do. I love them ! Sat Nam, Avtar K. Walk In Beauty Send FREE video emails in Mail. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 In a message dated 1/21/02 3:46:48 PM Pacific Standard Time, avtarkaur writes: > apply > rootlock. > > Hello. I've been lurking in the shadows for a while now-this has brought me out. I have been spinning for a few months, and have found it to help regulate my blood sugars swings (insulin dependent diabetic), I am not familiar with the term "rootlock." Can you clarify this for me? Thank you! L'Chaim, Christina I Am (you) are, me. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 There was a discussion a long time ago about the Five Rites, and we concluded that there are two versions of it. If anyone does a search of the archives I'm sure it is there because one version was posted. This is the other version I've been doing for eight years. the claims for this are that it keeps the chakras spining in unison, maintaiing good health and slowing the aging process. I don't know if I can say that it keeps one looking young for sure, because I've always looked much younger than I am and think it my case it is due to picking the right parents !!!!! Each exercise to be repeated 21 times. 1. Spinning. Stand with arms stretched out to the sides, hands at shoulder height and palms facing down. Spin around at a comfortable speed, clockwise. When you come to a stop inhale, exhale and apply rootlock. I pick an object as my focus and count each time I pass it. To avoid dizziness, keep you gaze fcused on your hand, and do not move your gaze from it until you have come to a complete stop. This may take practice - it takes time to get used to the spinning. If you get too dizzy, stop. Build it up slowly. 2. Lie on the back, palms resting on the floor by your sides. Inhale, pull your chin towards your chest, point your toes and lift both legs straight up, keeping lower back pressed against the floor.. Hold for a few seconds then exhale, lowering legs slowly to the floor. When complete inhale, exhale and apply rootlock. 3. Kneel with the balls of the feet against the floor and knees about four inches apart. Place hands on the back of the legs, just below the buttocks. Keep your back straight and allow your chin to drop forward so that your chin is resting against your chest. Inhale through the nose and arch the back , pulling the shoulders back, lifting your head up and back and opening your chest. Hold for a few seconds, Exhale and return to starting position.. When complete inhale, exhale and apply rootlock. 4. Sit with legs straight in front of you, hands with palms on the floor at your sides, fingers facing forward. Rest your chin against your chest. Inhale, lift your buttocks and let your head drop back so that, in one smooth move, you've straightened your body from shoulders to knees to make a table. Feet about six inches apart, knees bent at a right angle,chest and abdomen parallel to the floor, arms straight. Contract the muscles in arms , legs and abdomen and hold for a few seconds. exhale, return to the starting position and repeat. When complete inhale, exhale and apply rootlock. Keep breathing steady and relaxed during this exercise. 5. Lie face down and push your torso up so that you are supporting yourself with your hands . Both your hands and feet should be about two inches apart, and only palms and balls of feet are touching the floor. ( it looks like cobra, only the body is off the gound supported by palms and balls of feet) Tilt your head back so that you are looking up and ahead. Inhale and lift your hips straight up so that your legs and spine are in straight lines and your body is forming two sides of a perfect triangle. Hold for a few seconds, exhale, and slowly return to the strarting position. When complete inhale, exhale and apply rootlock. I would suggest that a beginning yoga student start slowly, building up gradually to the 21 repetitions. When I began this I hadn't been practicing yoga for a while, and went straight into it without gradually building it up. I was dizzy for a week !!!!!! Hhope ya'll have fun with it !! Love, Avtar. ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 Rootlock or Mulabhanda is a body lock. It is a contraction of the anal sphincter, drawing it up and in, then drawing up the sex organ and then the navel point is drawn back towards the spine. Applied with breath retention, either in or out, it unites the two major energy flows, prana and apana which generates psychic heat and triggers the release of kundalini energy. It often ends an exercise. Love, Avtar K ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2002 Report Share Posted January 22, 2002 Kundaliniyoga, "Samantha" <star44@w...> wrote: > > I've been doing the Five Rites for years > > What are they?? > The 5 Tibetians are a series of Tibetan exercises that were performed by Tibetan monks done to aid spiritual and physical health. There are 5 exercises hence they are often referred to as the 5 Tibetians. There were kept secret until the middle of the 20th century. They are like a kriya. But we are lucky in Kundalini Yoga has lots of kriyas to choose from not just one set. Before I came across Kundalina Yoga I used to to the Tibetians and they were beneficial, but I now prefer to do the basic spinal energy set. Frances > Samantha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2002 Report Share Posted January 22, 2002 Thank you Frances for responding. I tried your e address and was not able to send. I love the basic spinal set. I teach it as an intro to KY. Are you saying that the Five Rites and the spinal set are very similar?? Samantha - "wander2x" <css01fr <Kundaliniyoga> Tuesday, January 22, 2002 10:07 AM Re: 5 Tibetians Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2002 Report Share Posted January 22, 2002 Sat Nam, The 5 Tibetian Rites must be available on the internet somewhere. If someone does a Goggle search and finds them let us know the link. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2006 Report Share Posted December 3, 2006 Hi, Five Tibetian Rites excersizes are available on the Internet in Czech (my language). I am aware of the fact that the text will be useless for you but you might make some use of the pictures at least. Here it is 5tibetanu.webzdarma.cz/PetTibetanu6.html Quote Link to comment Share on other sites More sharing options...
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