Guest guest Posted January 24, 2002 Report Share Posted January 24, 2002 I have a question about breath of fire , root look and pumping the navel during menstruation. I know all these are not advised druing that time, but what does one do if one is doing a forty or more day meditation that involves any of thes elemnets ? It is not something I have seen addressed in any of the books. Thanks and Sat Nam, Avtar K ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2002 Report Share Posted January 24, 2002 Dear Avtar Kaur, > I have a question about breath of fire , root look and pumping the navel > during menstruation. I know all these are not advised druing that time, > but what does one do if one is doing a forty or more day meditation that > involves any of thes elemnets ? Do them gently. Use them to ground your energy and stay present in the energy of your lower chakras. Less pulling and more expansion and being present. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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