jogging and chanting

[Guest guest]

Hello to All. I wonder if anyone knows about special breathing and(or) chanting

or else while jogging. Purpose: keep my breath steady, going out of breath...

 

Any input greatly appreciated.

 

Have a good day.

 

Sat Nam

 

Nicole.

 

 

 

 

Walk In Beauty

 

 

 

 

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[Guest guest]

You can employ Gurucharan's Breathwalk (http://www.breathwalk.com/) technology

into running. Basically inhaling 4 strokes while mentally reciting Sa Ta Na Ma

and

exhaling 4 strokes Wa He Gu Ru. You can also add the same finger motions used

while doing Kirtan Kriya. This breath assures that you are actually breathing

deeply

enough to not go anaerobic. It is amazing how far a human can go without

breathing correctly. A lot of people are just running on nerves and adrenaline!!

Any

exercise should challenge you but after a layout you should feel energized and

refreshed.

Hope that helps,

Dharam

 

nicole cursel wrote:

 

> Hello to All. I wonder if anyone knows about special breathing and(or)

chanting or else while jogging. Purpose: keep my breath steady, going out of

breath...

>

> Any input greatly appreciated.

>

> Have a good day.

>

> Sat Nam

>

> Nicole.

>

> Walk In Beauty

 

 

 

[Guest guest]

Sat Nam Nicole,

 

While at a retreat for energy work we learned the following:

 

One step in hale the next step exhale. You can do inhale, inhale, exhale,

exhale. On the inhale you could chant Sat and exhale, Nam. It keeps your

energy with you. Try it. It is quite remarkable. I know there is breath

and someone can probably fill you in on it.

 

Blessings,

Samantha

 

p.s. any ?s e me.