flexible spine set

[Guest guest]

sat nam,

 

on the given set for maintaining a flexible spine,

kundalini yogaspinal.html, can i skip some of the execises to

make the set shorter? I usually skip the spinal flex on heels and the last 2

exercises when i dont have enough time (pick me up exercise would be too

painfull for my lower back anyway).

 

Also, i would like to add some recorded meditations to my KY session (one of

shakti gawain's tape), where should i add it in my set?

 

thanks!

[Guest guest]

Sat Nam,

 

> on the given set for maintaining a flexible spine,

kundalini yogaspinal.html, can i skip some of the execises to

make the set shorter? I usually skip the spinal flex on heels and the last 2

exercises when i dont have enough time (pick me up exercise would be too

painfull for my lower back anyway).

 

The general rule is to do the all the exercise but for a shorter amount of

time to get the full experience of the set. If you pick and choose then you

are not doing the set. There is no law against picking the excercises you

wish to do and just doing them. We often do that as warm ups and then do a

set or kryia. It is just that the full sets gives an effect beyond the

experience of the individual exercises.

 

Of course you do not want to do exercises that would cause you pain or

injury. You can substitute or visualize doing it. In your case do

something for the navel center so you can strengthen your lower back.

 

 

> Also, i would like to add some recorded meditations to my KY session (one

of shakti gawain's tape), where should i add it in my set?

 

I don't know what this tape is. Yogi Bhajan says to maintain the purity of

the KY to not listen to tapes from other paths during the KY practice.

Perhaps you could do it in the afternoon or evening. If not, then at the

end after your KY set and meditation.

 

Sat Nam,

 

Gururattan Kaur