Help for the KY Lessons - Thank You to you

[Guest guest]

Thank you Mr Dharam Singh ,your reply was very very helpful and

valuable.and i am inspired..........and it is so unbelievable I get

up early and perform yoga Asanas and then

Meditation....................

 

Can You provide some more details about the group lessons.

Thank You,

 

Sat Nam ,

Soniya

 

 

Kundaliniyoga, Dharam Singh <dharam@s...> wrote:

> The purpose of yoga is to prepare one's self for meditation by

making the breath harmonious. Mornings are rough for me, too. I don't

begin to

> settle in unless I do my Ishnaan (cold shower). This is key

to "overcoming my inertia". One thing I find is if I get up after 6am

I am in for

> trouble. I am much better if I arise at 3:30am (even if only after

2-3 hours sleep), do Sadhana from 4 - 6am and then back to bed for

the balance

> of my sleep needs. In those wee hours when only saint, thieves (and

some truck drivers) are awake, the subconscious mind is wide open to

you.