question..?..att: Akkama

[Guest guest]

Sat Nam Akkama,

Please describe your routine? Also, what is your full birthday?

I will say that you must tune in to begin with. Then do warm-ups. Do your full

yoga set, layout to integrate, do a meditation and then to finish

do one minute breath (20 seconds inhale, 20 seconds suspend, 20 seconds exhale)

for 5 - 11 minutes. This last part will allow you feel more fully

the effects of your practice. It will allow you to relate to Prana consciously.

Stay focused (browpoint or tip of the nose) but relaxed and

receptive throughout to all the sensations in your body and aura. Listen to

yourself.

Heat release is okay. Stay grounded. One thing that is very important is to

cultivate a strong and integrated navel point when working with

Kundalini Yoga. Without this foundation our fears and insecurities and basically

"peripheral" self can run rampant. I remember hearing stories

about how Yogiji had everyone doing the set for "abdominal strengthening" for

like 6 straight months. This a very vigorous set but he knew that

this is what folks needed back in the early seventies. Anytime you raise your

feet above your navel can qualify as navel work. Go

kundalini yogakyt07.html for info and a good set (Nabhi Kriya)

Go easy.

Sat Nam,

Dharam

 

akkamahadevi avanti wrote:

 

> SAT NAM!

>

> Here are couple of experiences that I would like to

> share and want more input on how to properly route the

>

> energy.

> *I experience a lot of heat rising the entire length

> of both the front and the back of my spine, as this

> happens I kind of get sacred not knowing what

> happens..?

>

> * I am also experiencing enegry field all over and out

> of my body and I get headaches, giddy and sometimes

> unable to be present totally. I would like to how this

> should be controlled so that energy rises

> only while meditation?

>

> Thanks for your guidance on this.

>

> Akkama Avanti

>

> ________