Guest guest Posted February 1, 2002 Report Share Posted February 1, 2002 Sat Nam Mary, It sounds like some old stuff is coming up to be released. You might want to ask yourself what has changed since I started KY. Are there any old beliefs I may subconsciously be holding on to? According to Louise Hay, the life nerve which is also known as the sciatic nerve deals with thoughts of being hypocritical, fear of money and of the future. The heart represents the center of love and security. Let go and let God. (There is another book out called Permanent Healing which I do not yet have but perhaps someone from the group can give you that input.) If you would like the affirmations for the above I would be happy to e them to you. Blessings, Samantha - "Mary Payton" <ma_payton5942 <Kundaliniyoga> Friday, February 01, 2002 9:25 AM Re: "Ouch" at Heart Chakra > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 1, 2002 Report Share Posted February 1, 2002 Dear Mary, Do not resist what you are feeling. Allow it, be with it and love it with all your heart. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 No specific technique but there are so points to observe. If a person is chanting through a barely open mouth that they are certainly working from a small contracted place in their self. I like the 2 finger rule. You should be able to fit 2 1/2 fingers vertically in the space between your teeth. If you are opening your mouth than that has an effect deep in the psyche. There is a disconnect for many at the jaw between the mind and heart. This is where we store pain and repress expression. You ever notice someone talking through clenched jaw? What you want to do is the polar opposite. Let the eyes fall down toward the tip of the nose, breath deeply and let the breath and sound come from deep in the abdomen. You will integrate the heart in this process. Smile and resonate. This is bliss. DS wander2x wrote: > Sat Nam DS > > Thanks for your advice which is always encouraging and helpful. > In your answer to Mary you wrote .. > > Now looking back, I know that if I had spent 11 minutes or more > chanting from my heart....I would have helped myself > > tremendously. > > DS > > Quote Link to comment Share on other sites More sharing options...
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