Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Sat Nam, everyone. I'm seeking some advice for a friend who has just ended a serious relationship. She seems to be having a very hard time releasing her feelings of anger and bitterness toward her ex. She feels as if he's rejected her, and that her heart is now closed. In her own words, she's feeling paralyzed -- like she's afraid to move forward or to go back. Can anyone please recommend a meditation and/or yoga set for her? Thanks in advance. Jai Gopal Kaur Great stuff seeking new owners in Auctions! http://auctions. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Have her try the "Exercise Set for Lungs and Bloodstream" in "Transitions to a Heart Centered World" by Guru Rattan Kaur after some warm-ups. It'll balance the negative, positive and neutral minds. She will get control of her thoughts and in doing so, will access her pranic body and feel life again. Another great set for relationship stuff is 'the "Kriya for Pelvic Balance". It may be "Sexuality and Spirituality" by GRK. It's also in Shakta Kaur's book. Really relax between postures. She needs to sing. Wahe Guru from Aquarian Sadhana or the new Nierika Sadhana are nice. Sat Nam, Dharam Andrea wrote: > Sat Nam, everyone. > > I'm seeking some advice for a friend who has just > ended a serious relationship. > > She seems to be having a very hard time releasing her > feelings of anger and bitterness toward her ex. She > feels as if he's rejected her, and that her heart is > now closed. In her own words, she's feeling paralyzed > -- like she's afraid to move forward or to go back. > > Can anyone please recommend a meditation and/or yoga > set for her? > > Thanks in advance. > > Jai Gopal Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 In a message dated 2/4/02 11:35:56 PM Pacific Standard Time, dharam writes: > Another great set for relationship stuff is 'the "Kriya for Pelvic Balance". > Please explain why the pelvic balance. If someone has a tight life nerve, what does that represent? Thank you. Pam Nixon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 Hello, Just my two cents. What about the good hold punching bag?... Or even better, going on top of a mountain a screaming as loud and far as possible. Finding the limits of the true strength of our dragon breath is very humbling and healing. Simply, Antoine > I'm seeking some advice for a friend who has just > ended a serious relationship. > > She seems to be having a very hard time releasing her > feelings of anger and bitterness toward her ex. She > feels as if he's rejected her, and that her heart is > now closed. In her own words, she's feeling paralyzed > -- like she's afraid to move forward or to go back. > > Can anyone please recommend a meditation and/or yoga > set for her? > > Thanks in advance. > > Jai Gopal Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 Right On, Antoine, There are many ways to access the Pranic body. Pranayam, powerful emotional expressions, music, dance and deep communication all access the pranic body. Once you are there you can relax and reassess your situation. Suzuki Roshi as an elderly gentleman took pride in his 7 bowel movements a day and his regular practice of going to the Japanese train yards and yelling as loud has he could over the sound of moving trains. Prana and Apana! Dharam antoinecarre wrote: > Hello, > > Just my two cents. What about the good hold punching bag?... > > Or even better, going on top of a mountain a screaming as loud and > far as possible. Finding the limits of the true strength of our > dragon breath is very humbling and healing. > > Simply, > > Antoine > > > I'm seeking some advice for a friend who has just > > ended a serious relationship. > > > > She seems to be having a very hard time releasing her > > feelings of anger and bitterness toward her ex. She > > feels as if he's rejected her, and that her heart is > > now closed. In her own words, she's feeling paralyzed > > -- like she's afraid to move forward or to go back. > > > > Can anyone please recommend a meditation and/or yoga > > set for her? > > > > Thanks in advance. > > > > Jai Gopal Kaur > > --- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 The urge to merge originates in the pelvic region......to feel a rightness and a completeness. The gift of sexual energy is that it is our right to feel a rightness. Problem is it is very illusory...the second chakra, that is. We often open up this aspect of ourself hoping for perfect love. When reality intrudes we are derailed but our need still remains. We need to refine our experience of this very big energy or it will make for a real big mess. We can find that completeness within our self through a yoga practice. Sometimes even the relationship is still "viable" we can still have a desire for that completeness, for various reasons. A set like the one I suggested can help provide that and put things in perspective. If that tension isn't relieved somehow, there will be trouble. At that point a pillow fight might help. The below is from "Kundalini Yoga - Flow of Energy" by Dr. Dyal Singh Khalsa Romance It is a state of consciousness that is imaginary and sweeter than reality. It is creative. It comes from the akashic tattwa, the ether. It has a personality that is very subtle. The romance has a relationship with the subtle body and the subtle body is that body through which the soul has to leave for the call of the God. Don't think that romance is no good. It is wonderfully bad. In the state of romance we are so expanded and we are so one point that it is complete in itself. Romance is microscopic and macroscopic and complete. Three people belong to the same category: - philosophers - lovers - and lunatics Mental expansion beyond reality makes you loony and romance does that. What happens is this brain and this mind work their scene together. It can go beyond space into non-reality. When we are in romance and we don't get it, it gives us a pain that we cannot even describe. Love never gives us pain. We need to keep these two things separate and don't mix them. Love is never painful. It is the romantic extension of our personality and it is the overwhelming power of our subtle body on the pranic body and then the pranic body starts suffocating. Then the pranic body leaves and subtle body takes over. While we are alive the subtle body grows and the pranic body shrinks. And no shrink can help. A person is in love, in full romantic love. This person is in pain, excruciating pain. He or she has fallen in love. We know, we can tell them anything. They don't listen. We show them anything. They don't see. We ask them to hear. There is nothing. We tell them to say something. They are silent. Then they start crying. It is a kind of hysteria. Lunatic hysteria of romantic love. Because the passion, the computerized passion of the glandular system is out of control. We call it love. In the yogic science it is called nonsense. Madness. Then what is the difference between romance and reality? There is actually no difference at all. Reality is a practical balance between romance and non-reality. Reality is a middle stage. PamENixon wrote: > In a message dated 2/4/02 11:35:56 PM Pacific Standard Time, dharam > writes: > > > Another great set for relationship stuff is 'the "Kriya for Pelvic Balance". > > > > Please explain why the pelvic balance. If someone has a tight life nerve, > what does that represent? > > Thank you. > Pam Nixon > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to Quote Link to comment Share on other sites More sharing options...
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