Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 I have taken part in and enjoyed these wonderful yoga lessons for about a month and want to introduce myslef and give humble thanks to Gururattan Kaur Khalsa for sharing her life's experiences and teachings in these lessons. I am 61 years old and new at yoga practice. As I go through these lessons step by step I feel like this is what I have been searching for all my life. My mindset has always been along these lines and now I feel like I have come home. I enjoy the gentle spinal exercises and have seen a definite improvement since starting. At first I felt like a whale out of water - now they area becoming more flowing and natural. Breath of fire still is a problem. Hope time and practice will bring results as well. As soon I have digested and feel comfortable with all this wonderful information offered in the great lessons I plan to enrich myself with your books and CD's as well. With my most sincere thanks. Ruth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2002 Report Share Posted February 6, 2002 My mindset has always been along these lines and now I feel like I have come home. I enjoy the gentle spinal exercises and have seen a definite improvement since starting. thanks. Ruth Hi Ruth, Welcome to our group. I know the feeling of coming home. Connecting with our higher self is what yoga is all about. The technology of Ky is a very unique experience for each individual. I hope you continue to share your homecoming with the group. Sat Nam Brian Mehtab Singh-Wi Quote Link to comment Share on other sites More sharing options...
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