Guest guest Posted February 17, 2002 Report Share Posted February 17, 2002 Devinderjit, THANK YOU FOR THE FOLLOWING EXERCISE: It is important for me to consciously remember to love myself! Steph Is there a mantra for attracting a soul mate? Here are a few exercises that I offer them as my Valentine gift to the group: >From Ravi Singh's book 'Kundalini Yoga for Strength, Success, & Spirit' pp 51: "Remain (laying) on your back. Lovingly bring your left hand to your lips and kiss the center of the palm. Repeat with the right hand. Continue alternately kissing your palms for as long as you'd like. This exercise stimulates your capacity for self-nurturing and compassion. The center of the palm is a very important Heart Center point. It also relates to the paracardium, the muscle surrounding the heart. Love begins with loving yourself - not in a narcissistic sense, but with the awareness that you are a creation of the Creator, a sovereign soul, beautiful and blessed." Quote Link to comment Share on other sites More sharing options...
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