Guest guest Posted February 21, 2002 Report Share Posted February 21, 2002 STIFF JOINTS Golden Milk is a drink, which is a great help for stiff joints, and is a source of lubrication for the system. This is the recipe used by practitioners of yoga who have creaking joints, lots of cracking, and pain in the knees and back from sitting in a cross-legged position. It is also really great for those who simply have a need for a deep, healing sleep. Your sleep may be so rejuvenating that your voice may be deeper and more resonant in the morning. It is prepared in two parts: (1) Prepare a golden yellow turmeric paste by taking a 1/4 cup of turmeric powder to 1/2 cup of pure water and simmer for 8 minutes. It will form a thick paste. There is an important reaction that takes place at 8 minutes. This paste will be used for the next 40 days, so store it in a jar in the refrigerator. Buy the powder very inexpensively at an Indian grocery. (2) After the paste is made, once daily for 40 days, for each cup of Golden Milk you want, blend together 1 cup of raw milk (preferably non-homogenized or pasteurized) 1 teaspoon of almond oil, sesame or any vegetable oil, 1/4 teaspoon of the turmeric paste as prepared above and honey to taste. While stirring on a low heat, bring the milk just to the boiling point. The mixture may be then blended in an electric blender to make a beautiful foamy drink. Serve now with a little cinnamon or nutmeg sprinkled on the top. This is real good for joints and so relaxing that my voice is often deeper in the morning after doing it as a night cap. Do it for 40 days. Dharam Singh www.sahej.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.