Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Dear Louis, I personally would be silent and receptive during that minute. A good meditation is put palms together and place them in front of the face. Top of fingers are at the third eye level. Meditate at the third eye and heart and experience them as one. Do 5-11 minutes. Then go into silent meditation. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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