Men's Wake up set

[Guest guest]

This was given by Yogiji at the Men's course a few summers ago

 

1. Cat stretch 4 -5x times

2. Arms and legs up 90 degrees with LDB*

3. Push – pull legs 18” w/ arms along side

4. Cobra pose w/ tongue out and eyes wide open

5. Cat – cow 3 mins

6. Baby pose

7. Triangle pose with alternate limbs held for 3 mins. Switch sides

8. Massage nose up sides to eyebrow and sockets, out to temple, around ears and

jaw joints

 

* Long deep breath