Jump to content
IndiaDivine.org

Men's Wake up set

Rate this topic


Guest guest

Recommended Posts

This was given by Yogiji at the Men's course a few summers ago

 

1. Cat stretch 4 -5x times

2. Arms and legs up 90 degrees with LDB*

3. Push – pull legs 18” w/ arms along side

4. Cobra pose w/ tongue out and eyes wide open

5. Cat – cow 3 mins

6. Baby pose

7. Triangle pose with alternate limbs held for 3 mins. Switch sides

8. Massage nose up sides to eyebrow and sockets, out to temple, around ears and

jaw joints

 

* Long deep breath

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...