Guest guest Posted March 4, 2002 Report Share Posted March 4, 2002 Sat Nam There have been many discussions about hormones, changes we women go thur and there is a book that may help those with all the questions. I know it has helped me and lots of friends. The book's name is What your Doctor may not tell you about Premenopause by John R Lee, MD and Jesse Hanley, MD. The book explains how the body works in regard to the hormone levels and how this affects us. There are suggestions for diet, herbs, a hormone cream and several other things. I've had mood swings, not sleeping, being ultra sensitive about things, crying, etc. This info has helped me and the cream they suggest has helped and I always try to get my KY yoga included in my day. Sometimes I start out dragging through the beginning of warm-up due to all of my stuff with PMS but if I just stay with the kriya and meditation, I pull out of where I'm at and I feel good again. Hope this will help you too. Crystal/Siri Tapa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2002 Report Share Posted March 4, 2002 Dear Crystal, Thanks for the info..My mom has been showing the same symptoms and has been having a lot of problems with menopause..I think this book might help her. Thanks. Sat Nam Preeti Sports - sign up for Fantasy Baseball http://sports. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.