Menopause & Consciousness

[Guest guest]

Sat Nam,

 

Thank you. This is a very valuable email. But how is any women searching

for info on menopause ever going to find it in the future with "no subject"

as the title? The same goes for Digest no. whatever. We were looking for a

letter last week to use information on the www.kundaliniyoga site and

couldn't find it for this reason.

 

Please be more conscious about putting appropriate titles on your letters.

Conscious action and thought is one our our main life challenges and goals.

KY opens the energy and space for consciousness. Then we must train

ourselves and practice on a moment by moment basis.

 

No free lunches here on planet Earth, but the meal is good if we prepare our

fare with loving awareness.

 

Oops I almost forgot to delete the trailers.

 

Sat Nam,

 

Gururattan Kaur

 

Here it is again for the archives.

 

> There have been many discussions about hormones, changes we women go thur

and

> there is a book that may help those with all the questions. I know it has

> helped me and lots of friends. The book's name is What your Doctor may

not

> tell you about Premenopause by John R Lee, MD and Jesse Hanley, MD.

> The book explains how the body works in regard to the hormone levels and

how

> this affects us. There are suggestions for diet, herbs, a hormone cream

and

> several other things. I've had mood swings, not sleeping, being ultra

> sensitive about things, crying, etc. This info has helped me and the

cream

> they suggest has helped and I always try to get my KY yoga included in my

> day. Sometimes I start out dragging through the beginning of warm-up due

to

> all of my stuff with PMS but if I just stay with the kriya and meditation,

I

> pull out of where I'm at and I feel good again.