Guest guest Posted March 21, 2002 Report Share Posted March 21, 2002 Sat Nam I had a question on exercise 2 on page 34 of Gururattan Kaur's Sexuality and Spirituality. The exercise requires us to raise alternate shoulders to the nose. Does this mean that we also need to turn our face in the direction of the shoulder we are raising. I am not sure I understand the text well for this exercise. Please advise. Thanks Gowri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2002 Report Share Posted March 22, 2002 Dear Gowri, > I had a question on exercise 2 on page 34 of Gururattan Kaur's Sexuality > and Spirituality. The exercise requires us to raise alternate shoulders to > the nose. Does this mean that we also need to turn our face in the > direction of the shoulder we are raising. The wording should be changed. Just raise your shoulders as high as you can. Keep head straight. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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