Kirtan Kriya - 40 day Sadhana

[Guest guest]

Sat Nam Dharam,

 

Thanks for your posts. I went to the reference you gave on

Gururattan's site for Kirtan Kriya / Sa Ta Na Ma Meditation. (I'm

doing it as a 40 day sadhana at the moment.)

 

kundalini yogakyt14.html

 

It seems to be slightly different from what I read in the

book, 'Sadhana Guidelines'.

 

'Sadhana Guidelines' - says to do 5 aloud, 5 whisper, 11 silent (it

doesn't mention continuing the mouth / tongue movement), 5 whisper,

and 5 aloud.

 

Gururattan's site - says to do 5 aloud, 5 whisper, 10 silent

(continuing the tongue movement), 5 whisper, 5 aloud, then 1

listening to the sound, experiencing the L-form and not moving the

fingers.

 

Should I be continuing the tongue movement for the whole silent

period? I haven't been doing this. I'd be grateful if you could

advise which method to follow.

 

Sat Nam and thank-you

Krishan Shiva Kaur