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Prostate exercise feedback

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Dear Elle,

I assumed the position, did the exercise and it feels good in my heart and

chest.

There is some set that has us "wagging" our "tails" that works on the heart.

This is similar to that and it makes sense since in Chinese medicine

the sexual meridian and the pericardium meridian are the same. Something about

happiness in that connection.

Sat Nam,

Dharam

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