Guest guest Posted April 25, 2002 Report Share Posted April 25, 2002 Adam, I definitely felt uncomfortable a lot and still do at times while doing yoga. I feel like it's just me working through my own "stuff" and welcome it. I like to work myself through the discomfort and get to a place of peace and calm. Sometimes it can take a really long time. I especially had a hard time adjusting to mediation. My first yoga class was Hatha and we ended with a 5 minute mediation and I thought I'd go crazy before it was over, now 5 minutes seems like a few seconds. Keep it up!!! Sat nam, Jeanette Quote Link to comment Share on other sites More sharing options...
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