Guest guest Posted April 24, 2002 Report Share Posted April 24, 2002 Sat Nam, I have been doing KY from the past 4 months and everytime after KY I feel a very cool, soothing wave flowing through my entire body and this made me sneeze and catch cold but lately , I notice a strong grinding sound starting at the navel center rising up to the neck when I do my lower spine rotation excercise (mentioned in the Flex spine set excercises) releasing a lot of fine high heat currents in random parts of the body.I can feel the fire in the navel center , its amazing! I also do tongue stretch (excercise to strengthen the nervous system) and I notice that it results in a fine current( cant explain it better) originating in the throat and spreads to all channels of the tongue and also to chest areas. When I do pranayama I can feel all my cells breathe. I also feel a wave of love flowing all through my body, very touching and pleasant. can somebody share their experiences to help me understand these better. Thank you, Akkama Games - play chess, backgammon, pool and more http://games./ Quote Link to comment Share on other sites More sharing options...
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