Thanks Dharam Singh

[Guest guest]

Thanks Dharam Singh, I will start the Nabhi Kriya set

tomorrow, and the 20-20-20 breath, I have been doing

the spinal flex set, I will add this to my exercise, I

will have to go slow with this one however, because it

requires lifting the legs, I have some problems with

my hip and lower back due to a car accident I had

several years ago. Sat Nam, Valerie

 

 

 

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[Guest guest]

Valerie, the 20-20-20 (one breath/minute) was what I "kick-started" my

Kundalini.

 

It had a great "cleansing" effect for my chakras, not to mention my head. It is

pretty

powerful but several of the pranayam meditations are, like Sodarshan.

 

Sat Nam

 

 

Brad

[Guest guest]

Good Morning Brad,

the "one minute breath" aka 20-20-20 breath is something that I gleamed from

from some old lecture of Yogiji's. If my memory serves me

correctly he said finish all yoga sets with it.

He mentioned more recently at a Summer Solstice about 3 years ago. At that time

he was saying to do 11 minutes each, and in this order, Sat Kriya,

Kirtan Kriya, Sodarshan Chakra Kriya and finish with 20-20-20. That's what I

remember. I am sure he talks about it more often than that and if I

lived in Espanola I'd hear about it more often.

Sat Nam,

Dharam

 

Brad Greenstreet wrote:

 

> Valerie, the 20-20-20 (one breath/minute) was what I "kick-started" my

Kundalini.

>

> It had a great "cleansing" effect for my chakras, not to mention my head. It

is pretty

> powerful but several of the pranayam meditations are, like Sodarshan.

>

> Sat Nam

>

> Brad