Digest Number 1107

[Guest guest]

Sat Nam Everyone,

 

Does anyone have suggestions for very short kriyas or meditations to address

(separtately or simultaneously) anxiety and depression? I am blessed to be

teaching yoga classes in the offices of several psychologists, and the

students (patients) are willing to participate in an outcome study assessing

their mental state before and after an eight week daily yogic intervention.

Most are new to Kundalini yoga (and yoga in general), and our once a week

classes have been ongoing for just 6 weeks.

 

What to use as the (daily) intervention is what we're trying to decide on.

Any suggestions on interventions or structure are welcomed. (Participants

will keep a daily log of how long and if they did the intervention.) We're

using State Trait and the Beck to test pre and post.

 

Any scientists out there who'd like to give us input? Thanks! Angad Kaur

(Walker)

[Guest guest]

Dear Angad Kaur

I would be very interested to hear how you get on with the work. I am a

psychologist and a beginner at KY and I have often thought that KY would be so

wonderful for people who are struggling with mental health problems. I know

that it has helped me a lot to find some balance and peace. I'm sorry that I

don't have any suggestions for your teaching, I'm sure that other more

experienced practitioners will be able to help you there. Please let us know

how you get on!

 

Jai Kaur

 

 

 

[Guest guest]

Hey Angad, have you talked to the big guy??

Dharam

 

PHKdallas wrote:

 

> Sat Nam Everyone,

>

> Does anyone have suggestions for very short kriyas or meditations to address

> (separtately or simultaneously) anxiety and depression?