Drooling good for the soul?

[Guest guest]

Good Day!

 

I was just doing the Anger Set this morning,

when it came to sticking your tongue out

and panting from the upper chest for 3-5 minutes, I

zoned out for some reason and panted with

breath of fire, which made me drool like a

hairy dog on a hot summer's day. I continued, but

found the drooling so silly, I was getting sort of a

silly high, which really did dissolve any anger I may

have had. I feel great!. Question, I did the same

exercise with only upperchest breathing and did not

drool, but did not feel as exhilarated....am I

misinterpreting upper chest breathing...which to me

means light and shallow (only from the upper

chest).....is it okay to replace breath of fire for

this part in the anger set...permanently?

 

Sat Nam

Linda

 

 

 

 

 

 

 

 

 

 

Health - your guide to health and wellness

http://health.

[Guest guest]

Dear Linda,

 

> I was just doing the Anger Set this morning,

> when it came to sticking your tongue out

> and panting from the upper chest for 3-5 minutes, I

> zoned out for some reason and panted with

> breath of fire, which made me drool like a

> hairy dog on a hot summer's day. I continued, but

> found the drooling so silly, I was getting sort of a

> silly high, which really did dissolve any anger I may

> have had. I feel great!.

 

Lightening up is one of the best ways to release and detach from anger.

 

Question, I did the same

> exercise with only upperchest breathing and did not

> drool, but did not feel as exhilarated..

 

I don't think it was the drooling per say. I think it was the intensity and

release of the breath. If you drool that is fine, but not necessary. (So

others don't try to drool :+)

 

...am I > misinterpreting upper chest breathing...which to me means light

and shallow (only from the upper

> chest).....is it okay to replace breath of fire for

> this part in the anger set...permanently?

 

Panting upper chest breath is not light. It is very powerful almost like

your are grasping for breath. It does involve the navel too when you really

get into it. I incorporate a combination of pumping navel and deep panting

that moves the upper chest. It seems to be similar to b of f, but more

inclusive. It is intense when done correctly and with abandon. (So

drooling could very likely happen.) Try engaging both upper chest and

navel. It is a rebirthing breath. It activates deep programming. As a

consequence the release is powerful.

 

Sat Nam,

 

Gururattan Kaur