dealing with fear

[Guest guest]

Dear All,

 

Fear is a complex topic. I will put this on the list to write a KYTraining

lesson. In the meantime here are a few comments. Dealing with the emotions

is where the "training" part of KY comes in . We have to train our minds to

deal with these energies and our bodies to incorporate them as powers.

 

Fear and anger are embedded in the mass consciousness of the Planet. So we

live and breathe these energies. The shift to the Aquarian Age involves

extricating ourselves from the fear vibration and creating a vibration of

love. This is a hefty job. Fortunately there are many who have this

assignment (all of us for example.) It is also facilitated by the fact that

the Earth's energy has shifted to the frequency of the heart center. It is

so much easier now to tune into the energy of love than it was even a few

years ago. I remember how dark the Earth's energy was in the late 70's and

early 80'. I couldn't begin to experience what is possible today.

 

To remove ourselves from the fear vibration there are many things that we

can and must do. First, we have to train ourselves not to identify with

situations that operate from the fear paradigm. There are numerous

examples, most of which indulge in some form of victimization. If we feel

like a victim in any circumstance, we are operating out of fear. Another

example is poverty consciousness. If we think we cannot get what we need,

we are not aligned with the abundant nature of the universe. We need to

monitor our thoughts very closely and eliminate those that buy into fear

trips. The reality is that our thoughts create our reality. We can and too

often sabotage the best intentions with destructive thoughts.

 

Gratitude for what we have and who we are is a powerful way to shift our

thinking.

 

We not only have to train ourselves to separate ourselves from others and

fear situations, we have to train ourselves to distinguish past experiences

and present realities. We carry fear imprints. To release them we have to

identify them as past programming and substitute a current more positive

reality.

 

We need to train ourselves to deal with emotions as NONVERBAL energy. This

not only releases us from the mental trips, it tunes us into powerful

energies that can work for us. Fear is blocked prana. When we work with

the energy of fear we can tap into a rich resevoir of energy. We work with

energies in our body by (1) being with it, (2) confronting it, (3) loving

it. Being is simply allowing it and feeling it as it is. Loving it is

embracing it. Confronting recognizes that the negative expression is false.

We claim the true power and work with it to make it our own.

 

Facing our fears helps us not buy into them as the ultimate reality. The

ultimate reality is God, the Divine or whatever you want to call IT. Fear

is the absence of connection with the Divine. As we connect with the

Divine, our fear diminishes and eventually disappears.

 

We need to create internal boundaries where all we pay attention to is

ourselves and our inner connection with the Divine. We have to

energetically stay with ourselves and only ourselves. Anything about anyone

else is NOT our business.

 

The practice of any KY set and meditation helps us shift enough to be able

to work with our energies in the ways I have indicated above. Use the

spaces between exercises and at the end of the set or meditation to do this

inner work.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Gururattan,

 

How is it that you always touch on exactly what I need the most at the time.

I am helping a friend deal with the court system without legal counsel. I

find I get intimated by the courtroom and let my fear invade me. We had a

tough time in court on Tuesday. I was letting fears and doubts devour me,

when I found and read your email.

 

I now have the strength to keep up the fight and make myself strong and

ready for our next court date in two weeks.

 

Sat Nam,

Karen

 

 

>"Gururattan K.Khalsa" <rattanak

><Kundaliniyoga>

>Re: dealing with fear

>Wed, 1 May 2002 16:09:43 -0700

>

>Dear All,

>

>Fear is a complex topic.

 

_______________

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[Guest guest]

Dear Karen,

 

> How is it that you always touch on exactly what I need the most at the

time.

 

Thanks for sharing that. :+)

 

> I am helping a friend deal with the court system without legal counsel. I

find I get intimated by the courtroom and let my fear invade me. We had a

tough time in court on Tuesday. I was letting fears and doubts devour me,

> when I found and read your email.

 

One of my yoga students was in extreme fear about going to court over a

traffic ticket. She was sure she was going to jail. I told her to chant

"God Bless me in the name of Guru Ram Das" during the court appearance. She

chanted it for 2 hours waiting. When she got up the judge dismissed the

case without even hearing her.

 

Good to use "us" when more than one party involved.

 

Keeps one out of fear to surrender to a higher power and the big guys and

gals.

 

 

> I now have the strength to keep up the fight and make myself strong and

ready for our next court date in two weeks.

 

Good work!!

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Dear Karen,

 

> How is it that you always touch on exactly what I need the most at the

time.

 

Because you attract what you need. Give yourself credit for your power of

attraction and enjoy your magnetism. This could carry over in many areas of

your life if you enjoy and give gratitude for this gift. It is your essence

as a woman.

 

Men have it too, but you have to activate your feminine (inner feeling

connection) to take full advantage of it and let go of control, "do" mode

and surrender at least once in a while to Divine will. Actually women have

to do the same.

 

Sat Nam,

 

Gururattan Kaur