hypertonia

[Guest guest]

Hi everybody,

 

I am a 46 years old male, new to kundalini yoga. I am seeking advice how to

treat effectively my slight hypertonia with yoga. I guess it comes mainly

from stress (I am an Air Traffic Controller), no physical disordes yet

(perhaps some constriction of the vessels). A complete set of practices and

mudras are highly appreciated.

 

Please, send your advice not only to the list, but to the following address

as well

 

tibor,balla

 

Thanks for help,

 

Sat Nam,

 

Tibor