Guest guest Posted May 5, 2002 Report Share Posted May 5, 2002 Hi, Does anyone have suggestions as to what kriya to do to ease/eliminate cramps during moon cycle ? Thanks. Satnam, Har Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2002 Report Share Posted May 5, 2002 My period came three years after I thought I was into menopause. My usual terrible cramping was preventing me from sleeping and I had to travel the next day. I found a wonderful set of very common asana that totally relieved the cramping at 2 am. 1.) Cobra (keep your heels together), On your stomach, push up the front part of your body with your arms. Arch you neck, don't let your head just hang back. 2) the boat on your stomach holding your ankles if you can, I like to rock, but not necessary. 3) forward bend holding toes. Hold the liver point under the webbing of the big toe and the second toe if you can. 4) the locus where on your stomach you hold you legs up with hands at the panty line. There is a point at the panty line that is the ovalry point in accupuncture. I always ache there on the weak side of my body. If you hold your hands in a fist at the panty line, you will be putting pressure on that point. Do long deep breathing. When not in your peiod you can do the breath of fire with these. Don't do the inverted poses and don't do the cold shower. Do each for several minutes depending on your physical condition. I found it in the Grace of God Manual which I loaned to a student and don't have now. I think that my period came back because I was doing a very strong kriya that contained many of the asana that are suggested in the Manual for maintanace of the sexual system. Sat Nam Gian Kaur - "gurkirpa" <gurkirpa "Yoga Egroup" <Kundaliniyoga> Sunday, May 05, 2002 8:38 AM Moon Cycle cramps > Hi, > > Does anyone have suggestions as to what kriya to do to ease/eliminate cramps during moon cycle ? > Thanks. > > Satnam, > Har > > > > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
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