Guest guest Posted May 9, 2002 Report Share Posted May 9, 2002 Sat nam- I have recently begun the Moon Center meditation for women. this is the one where you lie on your stomach, chin on the floor, and mentally chant sa-ta-na-ma in the manner of kirtan kriya. It is a great meditation, but I think I have been falling asleep while doing it lately! My awareness will fade out and then I will realize that I have not been doing the mudras with the chanting. (I play a tape of Sa-Ta-Na-Ma). Does anyone have any comments/suggestions? thanks, Balwant Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2002 Report Share Posted May 9, 2002 I do the same but could not fall asleep because it is hard to breath laying on my stomach with my face flat on the futon. I usually fall asleep to grace of god meditation which I do after the Women's moon meditation. Quote Link to comment Share on other sites More sharing options...
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