Guest guest Posted May 13, 2002 Report Share Posted May 13, 2002 Hello yogis and yoginis! I started a 40 day Sat Kriya on Friday. I was inspired by the stories of 40 day practices I have read about on this list so I thank you all for the support! I am starting at 3 minutes and plan to build up as much as is comfortable during this time. After only 2 days I felt the effects, and I was shocked! Most testimonies I have read on the list are effects from further along in the practice. Day 1 I felt very energized and relaxed at the same time. Day 2 I felt sad and emotional. Day 3 I felt exhausted and lonely. All are direct results from the 3 minutes of Sat Kriya! I feel like I'm really in for a roller coaster ride on this one... and that's fine with me! I will keep you posted! SAT NAM! SAT NAM! SAT NAM! elle ____________________ www.nirvana-yoga.com _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2002 Report Share Posted May 13, 2002 Sat Nam Elle, Sat Kriya for 40 days will be a most enjoyable experience for you. One of my classes is building it up to 31 minutes as a preparation for Summer Solstice. This will give you the real experience of the power of the Kundalini energy Incidentally one of my students who has had a lot of problems with sleeping at night and has tried everything is now sleeping like a baby. We are now up to 17 minutes and will complete the 31 minutes next weeek. You have our full support so keep going. Sincerely yours Hari Sant Singh Kindness has no defeat. Caring has no end. And touching people's hearts is the only language God knows. --- ___________ SikhNet - http://www.SikhNet.com ___________ Get news on Sikhism and the Sikhnet web site Sign up at http://www.SikhNet.com/ ___________ Promote your group and strengthen ties to your members with email by Everyone.net http://www.everyone.net/?btn=tag Quote Link to comment Share on other sites More sharing options...
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