Guest guest Posted May 19, 2002 Report Share Posted May 19, 2002 Hi,I am looking for a way to reduce pain in my lower back. I also want to increase circulation there. Movement causes pain and muscle spasms.I walk with a cane for only 10 minutes before the spasms make me sit or lie down. I am new to Kndalini yoga ,But have been meditating for a few months. Any sugestions would be helpful. Thanks and blessings,John Richards. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2002 Report Share Posted May 19, 2002 Hey John, If this pain is chronic and not due to some specific injury, you have to understand the emotional/mental aspect. Twenty four years ago when I was doing Bio-energetic Gestalt, I remember complaining to my therapist at the end of my hour that my back was hurting and she said (jokingly, I think) "oh, that's another year of sessions". I was carrying the weight of the world on my young back and needed to let it carry itself. Trust in self and feeling connected on a pranic level are very healing. Feeling emotional support is big in this. Having play and lightness. Ten years ago I was doing acupuncture on a weekly basis as a tune up but to also work on my lower back. It didn't really help with my back. The one thing that gave me solid results was the Arise and Shine cleanse (www.ariseandshine.com). It worked is all I can say. Many nagging pains disappeared as my body let go of acidic toxins, mucous, etc.. Go to the site and download the brochure. The other thing that rocks is a three day watermelon fast. Email me if you have any questions. Eleven is better for men, actually....three days for women. At the end of my Yoga when I chant powerfully I can often release pain and tightness in my lower back. Dharam Also, check out Heal Your Back Now! a book by Nirvair Singh Khalsa. bodhi12164 wrote: > Hi,I am looking for a way to reduce pain in my lower back. > I also want to increase circulation there. > Movement causes pain and muscle spasms.I walk with a cane for only > 10 minutes before the spasms make me sit or lie down. > I am new to Kndalini yoga ,But have been meditating for a few months. > Any sugestions would be helpful. > Thanks and blessings,John Richards. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2002 Report Share Posted May 20, 2002 Gurrutan's Spinal set is great! kundalini yogaspinal.html On Sunday, May 19, 2002, at 01:05 PM, bodhi12164 wrote: > Hi,I am looking for a way to reduce pain in my lower back. > I also want to increase circulation there. > -cris Cris Naugle SpiralXdesign, Inc http://www.spiralxdesign.com Walk in Beauty Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.