healing help and Ayurveda

[Guest guest]

Sitali breath is inhaled thru extended and curled tongue and exhale is out thru

nose. Vatskar is around. I'll try and find where it's printed.

It's in the Teacher's training manual for sure. Anyone else out there know where

else??

There a number of sets that work on digestion and elimination. Also, look at

some of my Ayurvedic posts from the last week or so. Really helps

one grasp the idea of balancing the doshas in one's practice.

Kinda whipped right now...long day,

Dharam

 

see earlier post below

http://www.vedanet.com/

Will get your feet wet if you don't know too much about Ayurveda. It is

the internet home of Dr. David Frawley.

I have dabbled in Ayurvedic enough to recognize that much of what Yogiji

has been teaching us since 1969 comes right out of this system. Now it

is not so mysterious but rather like common sense.

Start with the article entitled "The Ayurvedic Affects of Asana

Practice, from Yoga For Your Type". It gives a basic description of the

Doshas plus a bunch more........a whole bunch more! A number of good

articles plus a correspondence course in Ayurvedic medicine

Sat Nam,

Dharam

 

Ruth and John wrote:

 

> Dear Dharam, I am highly interested in the Vatskar Kriya and the Sitali you

> mention. I have an unbalanced Pitta and would love to get away from all

> the enzymes I take at every meal to ease my digestion. I am fairly new at

> yoga and would really appreaciate a bit more detailed description on how to

> do Vatskar Kriya and Sitali and what it will help do for you.

> Many thanks and blessings. Ruth

[Guest guest]

Sat Nam Ruth and John,

 

Dharma said "a number of sets that work on digestion and elimination"

 

Nahbi Kriya is what I do for sometimes for navel, but its also for digestion.

Theres

other sets, (pg 72 and 74 in Relax and Renew, maybe online) but Nabhi is pwerful

strenuous but short. Transitions to a Heart-Centered World pg 35.

 

 

Blessings

 

Brad

[Guest guest]

Hi Ruth and John,

 

Here's the only link I could find for Vatskar, if you didn't already find it.

Found it

through Google.com:

 

http://www.goldentemple.com/clients/kiit/gt/Yoga.nsf/4949f5884286d96a8725696d007\

a3fb7/ef9cccaf63c47d5a87256955007696f5!OpenDocument

 

 

Sat Nam

 

 

Brad

[Guest guest]

Sitali breath is also in Relax and Renew www.yogatech.com.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Vatskar Kriya is on page 92 of "Flow of Eternal Power."

Pumping the stomach 26 times with the breath held in and out is really good for

digestion too. I know some people who used that as part of a

program to cure their colitis.

 

Seva Simran Singh.

 

Dharam Singh wrote:

 

> Sitali breath is inhaled thru extended and curled tongue and exhale is out

thru nose. Vatskar is around. I'll try and find where it's printed.

> It's in the Teacher's training manual for sure. Anyone else out there know

where else??

> There a number of sets that work on digestion and elimination. Also, look at

some of my Ayurvedic posts from the last week or so. Really helps

> one grasp the idea of balancing the doshas in one's practice.

> Kinda whipped right now...long day,

> Dharam

>

[Guest guest]

Brad,

thank you - - this is great. Ruth

 

 

-

"Brad Greenstreet" <sixthchakra

 

Re: healing help and Ayurveda

>

> Here's the only link I could find for Vatskar, if you didn't already find

it. Found it

> through Google.com:

>

>

http://www.goldentemple.com/clients/kiit/gt/Yoga.nsf/4949f5884286d96a8725696

d007a3fb7/ef9cccaf63c47d5a87256955007696f5!OpenDocument

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

>