mantra reommendation

[Guest guest]

Sat Nam

 

 

I think I need just one or two mantras that will take care of all of my

problems. I know that I am terribly out of balance, I'm only 45 and I

feel like a walking pharmacy. I don't want to be one of those people

who spends the second half of life incapacitated. I not only have the

health problems..attention deficit disorder, learning disabilites,

depression, acid reflux disease, allergies, hayfever and bowel

problems, I have problems with fear, anxiety and problems interacting

with others (I'm very introverted). I know this points to being way

off balance with the chakras and all the different bodies.

 

Unfortunately I'm only human and there are only so many hours in the

day. I need a miracle just to get back out in the work world and cope

with my health problems.

 

If you could recommend one or two mantras to be done that can take care

of all the problems and give me balance I would really appreciate it.

[Guest guest]

Hansmukh,

Refer to my post on Ahamkara (5/11) for information and alignment if you

haven't already done so. It really resonates with pretty much all of

what you said.

 

Your sense of self on many levels has been compromised from what I am reading.

Of all those levels the physical level is the most accessible. Do a

many pronged approach. I would guess you are undernourished, so you want find a

way to get what you need. I like Greens plus (if I don't have time

to juice). I make my Kitcheree in 4 gallon batches and freeze it (because I

don't have time to cook everyday) That way I am set for 3 weeks. I

make the time while watching HBO on Sunday nights. This isn't meant to sound

like a lecture even if it is one. It's what I do because it is very

important. My digestion had been very strange from '90 to '95 (bloating) even

though I did yoga and meditation everyday and my system has only

truly been stable for the last year (+) because my daily staple is Kitcheree.

That doesn't mean I avoid other things. I like food! Kitcheree is

healing food on many levels. That little Mung Bean is the most amazing of all

the beans. Look it up in Ayurvedic and Oriental texts. I point out

again that for me!....yoga and meditation didn't do it alone.

 

Having said that do a good stretching warm up series and then do Sat Kriya,

Kirtan Kriya, Sodarshan Chakra Kriya and 20-20-20 breath in that

order. Do 11 minutes each. Do it mindfully. Taste Your Soul! This is the "Maha"

kriya.

The other thing I feel you want to consider is chanting during the Amrit Vela

before the day's light. Also, play Jaap Sahib (there are several

versions) and Ra Ma Da Sa (several versions)continuosly at home to neutralize

your fear, give you courage and reset your self (integrate). This

way when you go back out into the work world you be doing so on your own terms,

not those defined by a world that has not had your best interests

in mind.

Sat Nam,

Dharam

 

 

 

hansmukh_kaur wrote:

 

> Sat Nam

>

> I think I need just one or two mantras that will take care of all of my

> problems. I know that I am terribly out of balance, I'm only 45 and I

> feel like a walking pharmacy. I don't want to be one of those people

> who spends the second half of life incapacitated. I not only have the

> health problems..attention deficit disorder, learning disabilites,

> depression, acid reflux disease, allergies, hayfever and bowel

> problems, I have problems with fear, anxiety and problems interacting

> with others (I'm very introverted). I know this points to being way

> off balance with the chakras and all the different bodies.

>

> Unfortunately I'm only human and there are only so many hours in the

> day. I need a miracle just to get back out in the work world and cope

> with my health problems.

>

> If you could recommend one or two mantras to be done that can take care

> of all the problems and give me balance I would really appreciate it.

[Guest guest]

Here is my take on this. Introverted types generally have the tendency to take

in and not let out. That means you suck up stress and emotions and

energies and it builds up inside until it ends up seeking an outlet in all the

ways you have described. It usually hits you at middle age because you

can just not walk around with it all locked up inside anymore. Satanama

meditation is essential, but Har Har Har Har Gobinday is excellent as well

(in combination) because it helps release from your heart anything that is not

serving your soul purpose. Alternatively, if you really feel like you

are succumbing to your fate, chant the Mul Mantra. The other thing to take into

consideration is some kind of outlet for your emotions. For instance,

some kind of creativity (writing, art, theatre etc) that is engaged in without

consideration for competence or reward often gives vent to a lot of the

emotional pressure. This is a technique we use in the clinic where I work and it

is very effective for a lot of clients.

 

Blessings........Seva Simran Singh

[Guest guest]

Dear Hansmukh Kaur,

 

> I think I need just one or two mantras that will take care of all of my

problems.

 

SA TA NA MA Kirtan Kryia in a KYTraining lesson. Yogi Bhajan says if you

can only do one meditation this is it. It deals with what needs to be

worked on in the order of importance set by your soul.

 

Sat Nam,

 

Gururattan Kaur