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hiccups - berp

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Sat Nam,

when I was a little girl I remembered once my grandmother told me when I had

hiccups to drink some warm water & take a deep breath + relax OR to hold my

breath after inhaling deeply for a while;

lately, when I'm doing my meditation (everytime I wake up in the morning & beore

I get into bed) it seems that my body releasing so many gas (through fart & most

through berp).... I wonder if anyone has similar experiences - and if I miss my

yoga/meditation only for just once then my body tend to be ill/not feeling well

'cause I felt so many gas trapped in my stomach/body ...

Namaste,

Eri

 

 

 

 

 

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