Vatskar Kriya update/correction

[Guest guest]

Sat Nam,

I checked with Gurucharan Singh and this is what he said. "spin the air as

if sipping in water. Take the air into the lungs even though you use the swallow

movement lightly to get the reflex effect

I was given this Kriya to teach during my practicum in '88 and remembered being

confused. I have emailed Golden Temple to request that this be corrected.

 

quote from Vatskar Kriya description

COMMENTS: This is a good example of a simple but powerful series that was kept

secret by those few yogis who learned it. This will allow you to completely

master your digestive system and give a youthful appearance to your skin. Aging

does not start with years; it begins with nutritional

deficiency, intestinal problems, and an inflexible spine that disrupts the flow

of spinal fluid. Exercise 1 adjusts the acid-base balance in the stomach, but it

must be done regularly without missing a single day. Exercise 2 strengthens the

heart, Exercise

3 slims the waistline and cleans the gallbladder, Exercise 4 flushes the

circulation and balances the nerves. Exercises 5 and 6 distribute the pranic

force and stimulate the thyroid and para-thyroid. Exercise 7 remagnetizes the

aura.

 

http://www.goldentemple.com/clients/kiit/gt/Yoga.nsf/4949f5884286d96a8725696d007\

a3fb7/ef9cccaf63c47d5a87256955007696f5!OpenDocument

 

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Dharam Singh wrote:

 

> Thank you Nicole.

> I wanted to point out that it instructs you to take the breath into the

stomach. I believe that is incorrect (am checking on it). The breath, although

taken into the mouth, is brought into the lungs.

> Sat Nam.,

> Dharam

>

> nicole cursel wrote:

>

> > Sat Nam

> > www.goldentemple.com also has this krya with great photos....Also general

info about finding anything...copy the word(s) which you want to find and go to

Google, paste it in the search engine and ta-tam..you have numerous sites about

the subject...and don't have to ask and wait for respond.

> > Nicole.

> > Crystalight11 wrote: Sat Nam

>

>

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