nabhi kriya - P.S.

[Guest guest]

Hands or pillow should be under bottom of butt and not in the middle or

upper part.

D

 

spatialagent1 wrote:

 

> Also, the second set in this kriya shows that the arms are straight

> up with palms facing each other while both legs are lifted up and

> down. I simply can't do this exercise this way. My lower back kills

> me when I try. I've been doing this one as described, except that my

> hands are placed under my hips to support my lower back. Is there a

> problem with doing it this way?

>

> Christa