Sodarshan Chakra Kriya - times and effects

[Guest guest]

Here's a table of times and effects.

Thanks to Gurucharan Singh Khalsa

 

In 3 minutes, you affect

your circulation and blood stability.

 

In 11 minutes the pituitary

and nerves start to learn and change.

 

In 22 minutes your three

minds (Negative, Positive and Neutral) start to work

together so your mental integration changes.

 

In 31 minutes affects your

whole mind, your aura and

the 31 Tatvas are balanced.

 

In 37-1/2 minutes reflects from the

whole aura to infinity and back, stimulating

the perception of Naad - the inner sound.

 

In 62 minutes your "shad-ow mind" and

your positive projection are integrat-ed.

Cycle of 8 = Breath / Prana

 

In 2-1/2 hours is a complete cycle of Prana and

Apana so that what you gain will hold through the cycle of

the day; it holds change in the subconscious.

[Guest guest]

Thanks for this post , I had this and lost it.

 

Brad

[Guest guest]

Dharam Singh Sat Nam,

 

I am unclear about vocabulary. I wish I had a good reference. A human

reference is even better.

 

What is the "shadow mind" that Gurucharan mentions? The subconscious?

 

"Holding changes in the subconscious" Does this mean that changes that have

taken place in the subconscious are permanent, rather than the normal

draining of garbage that takes place during sadhana? Of does this mean that

the changes hold only during that day so you are not filling up with more

garbage throughout the day or picking up garbage (thoughts, feelings,

memories etc).

 

What is a complete cycle of Apana and Prana? Is the Prana that is mentioned

here the prana of the lungs and chest area or is it the bigger sense of

prana meaning all of that type of energy including the magnetic field,

breath, the light aura?? The change that takes places between the two

nostrils I know. That's a prana cycle, right? The dominant nostril changes

every 20 minutes?? Apana is the downward energy.

 

Tatvas are ether, air, water, fire and earth. How do they become 31?

 

I realize that it is not necessary to understand all this to do the

practice. I did 62 minutes this morning and definitely it felt different

than my normal 11 minutes or 31 minutes. I took a few rests and tried not

to worry about "is it alright." Just do it in a comfortable way.

 

 

-

"Dharam Singh" <pran_yogi

<Kundaliniyoga>

Wednesday, May 22, 2002 11:13 AM

Re: Sodarshan Chakra Kriya - times and effects

 

 

> Here's a table of times and effects.

> Thanks to Gurucharan Singh Khalsa

>

> In 3 minutes, you affect

> your circulation and blood stability.

>

> In 11 minutes the pituitary

> and nerves start to learn and change.

>

> In 22 minutes your three

> minds (Negative, Positive and Neutral) start to work

> In 31 minutes affects your

> whole mind, your aura and

> the 31 Tatvas are balanced.

>

> In 37-1/2 minutes reflects from the

> whole aura to infinity and back, stimulating

> the perception of Naad - the inner sound.

>

> In 62 minutes your "shad-ow mind" and

> your positive projection are integrat-ed.

> Cycle of 8 = Breath / Prana

>

> In 2-1/2 hours is a complete cycle of Prana and

> Apana so that what you gain will hold through the cycle of

> the day; it holds change in the subconscious.

>

>

>

>

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> - Yogi Bhajan

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