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chakra meditation

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Sat Nam Everyone!

I just got The Eight Human Talents and wanted to begin work on my chakras.

Can I do a meditation for each chakra everyday (work on all of them at once)

or should I work on one for forty days and work my way thru them?

I'm also noticing an imbalance in my Root chakra and my Crown chakra. Does

anyone have any suggestions? I'd like to try some of the stuff in the book

but I don't want to overload myself by doing too much.

Thanks!

 

Jen Griffin

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Sat Nam Jen,

 

What does Gurmukh say? If I was going to get the best out of

her book, I'd start with the first chakra and go 40 days or more,

and then go on to the second and so forth.

 

Very interesting and useful book too.

 

 

Blessings

 

 

Brad

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