Guest guest Posted May 29, 2002 Report Share Posted May 29, 2002 Can anyone suggest kriyas/pranayamas/meditations to increase alertness? I'm trying to wean myself off caffeine and am looking for something to help me stay awake, alert,and focused. Thanks, Scott Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2002 Report Share Posted June 2, 2002 Sat Nam, > Can anyone suggest kriyas/pranayamas/meditations to increase alertness? I'm trying to wean myself off caffeine and am looking for something to help me stay awake, alert,and focused. Do several times a day. www.yogatech.com/kundaliniyogameditation.html Also breath of fire and right nostril breathing. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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