Guest guest Posted May 31, 2002 Report Share Posted May 31, 2002 The various Pranas are briefly described at http://www.mapi.com/catalog/vata.html?session_id=362570_26884646_1022870679&affi\ l=&prod_page=catalog/vata.html mark terrell wrote: > It is the upward moving pranas (I forget the correct term) that > really relieve depression. So working the pranas from the throat, > circulating them in the head and out the crown chakra is what relieves > depression. So look for sets that sort of fit into that schema, which > is sort of what Henno is doing. There is > an exercise for working the pranas directly in the aforementioned > manner. I will look for it and then post it later. > > Seva Simran Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2002 Report Share Posted June 1, 2002 What do you mean by working the prana (vata) from the throat? Chanting? closing the lock? ujai breath (constricting the throat when breathing) or perhaps a thought pattern moving with internal energy???? - "Dharam Singh" <pran_yogi <Kundaliniyoga> Friday, May 31, 2002 2:46 PM Re: Simple kriya 4 depression & Pranas > The various Pranas are briefly described at > http://www.mapi.com/catalog/vata.html?session_id=362570_26884646_1022870679& affil=&prod_page=catalog/vata.html > > mark terrell wrote: > > > It is the upward moving pranas (I forget the correct term) that > > really relieve depression. So working the pranas from the throat, > > circulating them in the head and out the crown chakra is what relieves > > depression. So look for sets that sort of fit into that schema, which > > is sort of what Henno is doing. There is > > an exercise for working the pranas directly in the aforementioned > > manner. I will look for it and then post it later. > > > > Seva Simran Singh > > > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2002 Report Share Posted June 1, 2002 Just lightly and mentally expanding the sense of feeling in the throat so the pranas get activated. Be subtle, nothing too physicall, just use your senses. Seva Simran Singh Ellen Madono wrote: > What do you mean by working the prana (vata) from the throat? Chanting? > closing the lock? ujai breath (constricting the throat when breathing) or > perhaps a thought pattern moving with internal energy???? > - > "Dharam Singh" <pran_yogi > <Kundaliniyoga> > Friday, May 31, 2002 2:46 PM > Re: Simple kriya 4 depression & Pranas Quote Link to comment Share on other sites More sharing options...
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