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Experience transformation of consciousness through the practice of ancient

Yoga techniques to alleviate stress, improve mental and physical health and

dissolve the limited mind into the Universal

 

Kundalini Yoga consists of postures (Asanas) and movement, combined with

specialized breathing (Pranayama), hand gestures (Mudras), body locks

(Bhandas), chanting (Mantras) and meditations, together or in sequence to

create exact, specific effects to strengthen and tone the nerves, glands and

organs of the body and ultimately draw the mind and senses inward to

experience deep pervasive consciousness.

 

While toning and stretching the muscles of the body, Kundalini Yoga is

primarily designed to open, develop and strengthen the internal physiology

of the body – the organs, glands and nervous system – in order to bring the

body and mind to a complete and natural balance.

 

The experience of Kundalini Yoga begins with the systematic cleansing of the

cells of the body, through postures and movements combined with strong and

powerful breathing, and gradually leads to the inner sensing of the body’s

natural electricity, called prana or "life force." Gradually the mind

connects to the flow of prana and a subtle connection to the Universal flow

awakens and emerges in consciousness. This emerging of the awareness of this

subtle connection is Kundalini.

 

Therefore Kundalini Yoga is known as the Yoga of Awareness

 

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For several Kundalini Yoga sessions, it's helpful to focus on sets that

generally purify the organs, glands and nerves of the body, in particular

the left and right channels, the ida and pingala, and the central cord, the

sushumna and para nadi. This should be followed by the Pranayama series,

mentioned in the Morning Set, section XIV.

http://www.kundalini-matashakti.com/Morning%20Set.doc

 

The pranayama series with its silent focus on the movement of prana

(bio-chemical energy) within the main nadis (nerves) is a meditation on the

life force that results in a feeling of deep silence of the mind, a silence

that embeds itself into all the previously charged cells of the body, out of

which there arises a feeling of beatitudes and purity, of longing to know

(hear) the Truth of the Saviors and Saints, which leads to the inner

awakening (recognition and recollection) to That Truth and abiding as singly

as Truth.