Pranayam for depression

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Sat Nam,

 

Here is an excellent little exercise for moving the pranas through all

the parts directly associated with depression.

 

Sit in easy pose. Inhale deeply and hold the breath in the throat

chakra. Take in a little more breath until you feel the energy expanding

there. Lean the head forward a little and then roll it gently five times

clockwise and five times counter clockwise. Keep the breath held

throughout. As you circle the head see/feel/perceive the pranas

spiraling out of the throat and throughout the brain, senses, memory

centres etc. Straighten the head. Exhale and see/feel/perceive the

pranas spiraling through the whole brain and out the crown of the head

(very important). One to three times at a sitting, no more. Can be

repeated twice a day and for long term to energise the brain and relieve

depression.

 

Seva Simran Singh