Guest guest Posted June 11, 2002 Report Share Posted June 11, 2002 Regarding Laghu Shankha prakshalan i can give a link below to a site which explains in detail http://www.tarayoga.net/neti/shanka.html Click on this link and the details are self-explantory Regarding cooling asanas Bhujang Asana (The cobra pose) Ushtrasana (The camel pose) Also sheetkari and sheetali helps a lot. All the above solved the problem within 2 days for me. Thanks and regards _______________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
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