Adding to meditations, the limits

[Guest guest]

Gian said: "Should I stop this added complexity because the kriya

insturctions do not mention the tongue or jaw postition??"

 

I have not found the meditation that Guru Dev gave me in a book. I am not

even sure if I am not supposed to be chanting with Japji Sahib. He had just

worked on me when he gave me the instructions and I was not sharp with

questions.

 

He told me eyes open 1/10, but didnt't say anything else.

 

I am complicating it by adding the position of my teeth and my tongue just

in an effort to keep my mind from wandering. The eyes move away from the

nose when I start day dreaming. The more I have to keep track of

physically, the harder it is to day dream. The tongue and teeth also move

back to their habitual positions with day dreaming.