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Hi

 

I came across this list as I was researching KY on the web. I'm very

interested in the practice, however, admittedly, have done very little.

Although, recently I've made a nice meditation space for myself and

have begun using it :-)

 

Peace,

Eaglet

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Sat Nam Eaglet,

I think you may have stumbled onto something.

 

There's lots of free info and lessons on kundaliniyoga.org.

 

I'm recommeding Nabhi Kriya because KY relys so much on the breath, and

pranayam. I believe it can be found on the website, anyway its a good way

to start

off experiencing KY. My next post is related.

 

I hope you get alot out of it, and have no doubt kundalini will grow on you!

 

Blessings

 

Brad

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