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OK, I think most of us have felt the tingling sensations or electrical type

currents throughout the legs and body especially during meditations. Is this

prana? Should it be directed or just experienced?

 

Thanks in advance, Paul

 

 

 

 

 

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Sat Nam Paul,

 

Sounds like Kundalini energy, if its 'electric' feeling. It does what it

wants,

when it wants. Sometimes raising it is obvious and sometimes its gradual and we

don't get to identify it with our discriminating minds.

It'll probably come and go. I experience my prana when I do something with

alot

of BOF. I experience K-energy after I've done a pranayam meditation for maybe

30 days, or Sat Kriya.

 

Don't know about directing it. I'd just go with the experience.

 

Blessings

 

Brad

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