Need help

[Guest guest]

I misunderstood the hand position for the brainwave meditation for a while.

The correct arm position looks like a goalpost with your head in the middle,

but the upper arm need not be parallel with the ground. However, the

forearms must be perpindicular to the ground. Stick the jupiter (index)

fingers straight up, and lock the remaining three fingers into a fist with

the thumb, which you keep touching the fingernails or 1st knuckles of these

fingers during the exercise. Last point: turn the assembled fists toward

each other (thumbs toward each other).

 

Gururattan can correct me if I missed anything. Hope this helps.

 

-thomas

[Guest guest]

Hi every body

I have been trying to read the two meditations Kirtin kirya and the one for

the brain waves but i couldnt picture how to do them by reading them from

the classes section in the website ,so can any one help me explaining how to

do them in details.

Thanks everybody

 

 

 

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[Guest guest]

Sat Nam Ahmad,

 

KIRTAN KRIYA

The kirtan Kriya meditation for creativity (for alot of stuff) is excellent to

do after the relaxation period that follows the basic spinal

energy series. It celebrates the cycle of creation: birth, life, death, rebirth.

 

This kriya involves the chanting of the primal sounds that signify the stages of

life. They are: Sa, which means "birth", "infinity", or "cosmos";

Ta, which means "life", or "existence"; Na, which means "death", or

"completion"' and Ma, which means "rebirth".

 

Say each of these words repeatedly, in order: Sa Ta Na Ma. The "a" in these

words is pronounced as a soft a, or "ah".

 

Repeat this mantra while sitting with your spine straight, and your mental

energy focused on the area of your brow, or forebrain.Yogis believe

that this stimulates your pituitary gland. You can find this spot by rolling

your eyes to the top, or at root of your nose.

 

For two minutes, chant in your normal voice, which yogis call the "voice of

action". For the next two minutes, chant in a whisper, which yogis

call the "voice of the lover". For the next three minutes, chant silently; the

yogis call this "the divine language". The reverse the order,

whispering for two minutes and chanting the mantra out loud for two minutes, for

a total of eleven minutes. (there's a sequence for 31 minutes

too) For 11 min. its 2-2-3-2-2. For 31 min. its 5-5-6-5-5.

 

The mudras, or finger positions, are very important in this kriya. On Sa, touch

the index fingers of each hand to your thumbs. On Ta, touch your

middle fingers to your thumbs. On Na, touch your ring fingers to your thumbs. On

Ma, touch your little fingers to your thumbs.

 

To come out of the kriya, inhale very deeply, stretch your hands above your

head, and then bring them down in a sweeping motion as you exhale.

In a short time, the kirtan kriya may well increase your intuition, creativity,

and mental energy.

 

There you go.

 

Blessings

 

Brad

[Guest guest]

> I have been trying to read the two meditations Kirtin kirya and the one

for

> the brain waves but i couldnt picture how to do them by reading them from

> the classes section in the website ,so can any one help me explaining how

to

> do them in details.

 

What specifically so you not understand? The hand arm positions? I think

this might be it. Anyone what to see if they can do a better job than I did?

 

Sat nam,

 

GRK

[Guest guest]

THomas,plz check your computer date..it shows your message as posted on 19th oct

1999....

 

 

 

 

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